This experience is centered around a 60-minute immersive sound bath, supported by intentional arrival, grounding, and post-session integration.
While the sound portion itself lasts approximately one hour, the full experience is designed to unfold without rush or time pressure. Before the sound begins, space is held for settling, intention-setting, and nervous system orientation. After the sound bath, time is intentionally left open to allow the body, emotions, and awareness to integrate naturally.
Sound has a powerful ability to move energy, release stored tension, and shift internal states. For many people, this creates moments of clarity, emotional softening, or deep stillness that benefit from gentle completion rather than abrupt closure. Because of this, sessions often extend two to three hours or more, depending on what the moment calls for.
This extended container allows for:
A smooth transition into and out of deep relaxation
Emotional and energetic integration
Grounding and re-orientation before returning to daily life
Spacious presence rather than a time-bound exchange
The intention is not to add more techniques, but to honor the intelligence of the body and the natural rhythm of integration. You are invited to arrive without rushing and to trust that the experience will complete in its own time.
This offering focuses exclusively on sound-based regulation and integration and does not include HeartMath. Each session is held with care, presence, and attunement to your comfort and needs.