WHAT TO EXPECT

This two-hour experience includes:

• a welcoming circle and intention-setting practice

• a brief introduction to myofascial release and sound healing

• a 60-minute guided myofascial foam rolling session led by Michelle

• live crystal singing bowls played throughout the practice by Judith

• a closing guided meditation and sound experience

• a reflection circle where participants are invited to share insights, experiences, and shifts from the session

While sharing is always optional, speaking our experiences out loud often help us integrate what we have learned, deepen our awareness, and strengthen the intentions we have set for ourselves.

There is nothing to achieve.

Nothing to prove.

Simply an opportunity to release what your body no longer needs to carry and reconnect with yourself beneath the open sky.

Benefits of This Experience

While every person’s experience is unique, participants often report:

• reduced muscle tension and physical discomfort

• increased flexibility and mobility

• improve range of motion

• a greater sense of ease in the body

• deeper breathing and relaxation

• nervous system regulation and stress relief

• a quieting of mental chatter

• increased clarity and focus

• feeling grounded, centered, and present

• a deeper connection with themselves

Some people leave feeling physically lighter and more open.

Others notice a sense of calm they haven’t felt in weeks.

Many experience both.

Important Notes

• No prior foam rolling experience is necessary

• all fitness and mobility levels are welcome

• modifications will be offered throughout the session

• please arrive 10-15 minutes early to settle in and set up your space

• this event takes space outdoors on the rooftop

• participants should consult their healthcare provider if they have any injuries or medical conditions that may be affected by foam rolling

What Makes This Experience Unique

Most wellness experiences focus either on physical release or deep relaxation.

This experience intentionally combines both.

Michelle guides participants through a carefully designed myofascial foam rolling practice that helps release tension patterns stored throughout the body while Judith creates a live soundscape using crystal singing bowls.

As the body begins to release physical restrictions, the sound supports the nervous system in settling into a deeper state of relaxation and presence.

Together, movement and sound create an experience that is both therapeutic and restorative, helping participants feel more open, balanced, and connected.

What to bring

To make your experience as comfortable as possible, please bring:

• a yoga mat

• a blanket for the closing meditation

• a water bottle

• comfortable clothing you can move in

• layers, as rooftop evenings in Portland can become cool or breezy

We will have a limited number of extra mats and blankets available if needed.

You Don’t Have to Do This Alone

There is something powerful about coming together with others who are also choosing to slow down and care for themselves.

For two hours, you are invited to step away from daily demands and reconnect with your body, your breath, and the present moment.

Together, we create a space for release, restoration, connection, and renewal beneath the open sky.

This experience may not be for you if:

• you are looking for a traditional fitness class

• you prefer fast-paced workouts over mindful movement

• you are searching for a quick fix rather than a restorative experience

• you are unwilling to slow down and listen to your body

• you are not open to exploring the connection between physical release and nervous system healing

This experience meets you where you are and invites your body to do what it was designed to do: restore, and rebalance.

This is powerful work.
And it works because you’re willing to give yourself this time.