Elevated Frequencies at
Flight Lounge
Singing Bowls & Live Handpan - Sunday July 19 - 6-8 PM
This is not a typical sound bath.
This event is hosted at a licensed 21+ cannabis-friendly venue. Consumption is welcome for those who wish to partake, though it’s never required to enjoy the journey.
Join Judith Cunningham and Seth Lyons for an immersive evening where the soothing vibrations of crystal singing bowls and the soulful melodies of the handpan as well as the love they have for people would travel through their instruments to create a space for you to slow down, reconnect, and simply experience the beauty of the sound, as well as its power.
We will begin by welcoming everyone into the space and inviting you to connect with your personal intention for the evening. Those who wish will have the opportunity to share their intention aloud before the sound journey begins.
Afterward, you will have time to settle in an enjoy the atmosphere before we begin a one-hour live sound journey, allowing the frequencies and vibrations to naturally guide you into deep relaxation and presence.
We will close the evening with an optional community sharing circle. Speaking our experiences aloud often, if not always, helps us integrate what we felt, while creating a meaningful sense of connection with everyone present.
Whether you are seeking peace, clarity, emotional release, inspiration, or simply a beautiful evening immersed in sound, this experience offers an opportunity to pause, listen, reconnect with yourself.
Please bring anything that helps you relax, such as yoga mat, blanket, pillow, or eye mask, so you can be completely comfortable during the sound journey. We do have few extra mats and blankets.
People Often Experience
deep physical and emotional relaxation
release of built-up tension or emotions
a quieting of mental noise
a sense of clarity or inner knowing
feeling more grounded, centered, and present
a deeper connection with themselves
Some people simply rest.
Others experience something much deeper.
Both are perfect.
What this work supports
This experience helps regulate your nervous system and bring your body into a more balanced state.
It can support:
stress and anxiety reduction
improved sleep
emotional processing
mental clarity
overall sense of well-being
But more than anything…
It creates space for you to reconnect with yourself.
Important Notes
No prior experience is needed
This is a lying-down experience for most of the session
Arrive a few minutes early to settle in
What Makes This Experience Unique
This session brings together two powerful instruments:
The Handpan (played live by Seth)
Its rhythmic, melodic tones create a sense of flow, grounding, and emotional movement.
Crystal Singing Bowls (played by Judith)
Their sustained frequencies work deeply with the body, supporting relaxation, energetic balance, and inner awareness.
Together, they create a layered soundscape that is both grounding and expansive — something most people have never experienced before.
What to bring
To make your experience as comfortable as possible, please bring:
a yoga mat
a blanket
a pillow (optional but recommended)
an eye mask (optional)
a water bottle
We will have a limited number of extra mats and blankets available if needed.
You Don’t Have to Do This Alone
This level of care is intentional.
Healing doesn’t happen on a schedule, and I choose to meet you where you are, not only when the calendar says so.
This work may not be for you if:
• You are looking for a quick fix
• You want strictly timed, transactional sessions
• You only prefer surface-level relaxation
• You are not ready to explore deeper emotional layers
This work meets you where you are, not where you think you should be.
This is powerful work.
And it works because you’re willing to give yourself this time.