Sound Healing
FAQs
Sound healing is a restorative practice that uses intentional sound and vibration—such as singing bowls and tuning forks—to support the body’s natural ability to regulate, release tension, and return to balance. Sound works through the nervous system and the body, not just the mind, creating conditions for deep rest and internal coherence.
What is sound healing?
What does sound healing support?
Sound healing can support relaxation, stress reduction, emotional release, nervous system regulation, clarity, and a greater sense of grounding and presence. Many people experience shifts in awareness, emotional ease, and a deeper connection to themselves.
How does sound affect the body?
Sound travels through the body as vibration. These vibrations can help calm the nervous system, soften muscular and emotional tension, and interrupt habitual stress patterns. The body responds naturally, without effort or force.
What might I experience during a session?
Experiences vary. Some people feel deep relaxation or stillness, others notice emotional release, imagery, insights, or a sense of clarity. There is no “right” experience. The session meets you exactly where you are.
Do I need to do anything during the session?
No. You are simply invited to rest, listen, and allow the experience to unfold. There is no need to focus, meditate, or control the process. Your body already knows how to respond.
Is sound healing a medical treatment?
No. Sound healing is a complementary wellness practice and does not replace medical or mental health care. It works alongside other forms of support and is intended to enhance overall well-being.
Sound healing is generally safe for most people. However, those with certain medical conditions—such as pacemakers, seizure disorders, or sound sensitivity—are asked to share this information beforehand so the experience can be adapted appropriately.
Is sound healing safe?
How many sessions do people usually need?
Some people feel benefits after a single session, while others choose ongoing sessions for continued support and regulation. Each experience stands on its own, and you are welcome to return as it feels supportive.
What is the difference between sound healing and a sound bath?
A sound bath is typically a group experience focused on relaxation. Private sound healing sessions are more intentional and responsive, allowing the experience to be attuned to your individual needs, comfort, and integration.
Can sound healing create lasting change?
Sound healing does not force change, but it creates the internal conditions—calm, awareness, regulation—where change can naturally occur. Many people notice shifts that continue unfolding after the session.
Sound healing is for anyone seeking rest, clarity, emotional balance, or a deeper connection to themselves. No prior experience is needed—just a willingness to pause and receive.
Who is sound healing for?