Half Day Healing Retreat
Into the Wild Within
Where Nature Awakens Your True Nature
Breath - Cold - Sound - Nature
Sunday August 30 - 11:00 AM to 4:00 PM
This is about coming back to it… more grounded, more present, and more you.
We will begin by welcoming everyone into the space and creating connection - grounding together before the work begins. Those who wish will have the opportunity to share what brought them here today.
Our day together will begin by gathering in circle in our beautiful garden space, setting intentions, and arriving gently into the body through mindful movement and guided connection practices. Together, we'll create a supportive space where you are invited to show up exactly as you are.
From there, we move into breathwork and meditation, with the sound of crystal bowls and handpan as our backdrop… allowing the body to settle and the mind to quiet before we go deeper.
Next, we introduce Wim Hof breathing, preparing the body and nervous system for the cold plunge - building heat, focus, and resilience from the inside out.
Then, the cold plunge itself - a moment of full presence, where the mind has no choice but to meet the body exactly where it is.
We close by warming the body and slowly integrating the experience together, returning to stillness and to yourself.
Please bring anything that helps you relax, such as yoga mat, blanket, pillow, or eye mask, so you can be completely comfortable during the sound journey. We do have few extra mats and blankets.
People Often Experience
deep physical and emotional release
a surge of aliveness and clarity
a quieting of mental noise
a sense of clarity or inner knowing
feeling more grounded, centered, and present
a renewed sense of resilience
a deeper connection with themselves and with nature
Some people simply rest.
Others experience something much deeper.
Both are perfect.
What this work supports
This experience helps regulate your nervous system and build resilience in both body and mind.
It can support:
stress and anxiety reduction
improved sleep
emotional processing
mental clarity
overall sense of well-being
But more than anything…
It creates space for you to reconnect with yourself… and with nature.
Important Notes
No prior experience is needed
This retreat includes breathwork, meditation, sound, and cold plunge
Arrive a few minutes early to settle in
Please consult a doctor before cold plunge if you have any health concerns.
What Makes This Experience Unique
This retreat brings together several powerful practices in one day:
Breathwork & Wim Hof Method ( by Kristen)
Conscious breathing techniques that build heat, focus, and nervous system resilience.
Crystal Singing Bowls & Handpan (played by Judith & Seth)
Sound as the backdrop for meditation, supporting relaxation and inner awareness.
Cold Plunge (guided by Kristen, Judith & Seth)
A moment of full presence - meeting the body exactly where it is.
Nature
The outdoor setting itself becomes part of the medicine.
Together, they create a full-body, full-day journey - something most people have never experienced before.
What to bring
To make your experience as comfortable as possible, please bring:
a yoga mat
a towel and a change of clothes
a pillow (optional but recommended)
a blanket
swimwear for the cold plunge
a water bottle
We will have a limited number of extra mats and blankets available if needed.
You Don’t Have to Do This Alone
This level of care is intentional.
Healing doesn’t happen on a schedule, and I choose to meet you where you are, not only when the calendar says so.
This work may not be for you if:
• You are looking for a quick fix
• You want strictly timed, transactional sessions
• You only prefer surface-level relaxation
• You are not ready to explore deeper emotional layers
This work meets you where you are, not where you think you should be.
This is powerful work.
And it works because you’re willing to give yourself this time.